Diary guides
How to keep a headache log you can actually use in clinic. Informational only — not medical advice.
What to bring to a migraine specialist appointment
A practical packing list for a first or follow-up headache visit: diary, medications, and questions — not a stack of random screenshots.
TriggersMigraine triggers to log without overthinking
A short list of migraine triggers worth tagging in a diary — and the ones that turn tracking into homework you will quit.
WeatherBarometric pressure and migraine: what a diary can (and cannot) show
How to log barometric pressure next to migraine attacks without turning weather into a diagnosis or a forecast.
Cluster headacheCluster headache log: what to write down in a bout
A short cluster headache log that captures timing, laterality, and treatment attempts without turning the night into a novel.
Headache trackerHeadache tracker vs memory: why the log wins
Why a simple headache tracker beats reconstructing last month in the waiting room — and what is worth tracking at all.
Clinic visitsHow to keep a migraine diary your neurologist can actually use
What to write down between visits so a migraine diary becomes a clinic document, not a pile of half-remembered days.